Shadow Work
Mind, Body and Soul Reconnection.

​​​​​​​​What is Guided Shadow Work?​

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• Is a structured psychological and spiritual practice: that helps you explore and accept the hidden, repressed parts of your subconscious mind

• It's a philosophy based on psychologist Carl Jung’s depth psychology: the "shadow" includes traits, fears, and emotions like anger, jealousy, shame, or unexpressed potential that you hide or deny to gain social acceptance.

• Structured journal prompts: leads you through the process step-by-step to keep you safe and grounded while exploring your subconscious

• Verbal Guided Meditation:

• Shadow work is another term for: what we call 'doing the inner work'

• Is designed to help you: integrate and accept every single part of yourself so that you can live and thrive with more clarity and authenticity. ​

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What are the Core Elements of Shadow Work?

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• The Unconscious Mind: Uncovers thoughts and emotional triggers that drive your behavior without your conscious awareness.

• External Guidance: Uses a trained therapist, guided audio, or reflective prompts to prevent overwhelm.

• Safe Exploration: Creates a gentle container so difficult memories or feelings can surface without flooding your nervous system.

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What are some common practices in Shadow Work Exploration?

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• Guided Journaling: Answering specific, deep reflection questions about emotional triggers or recurring conflicts.

• Inner Dialogue: Writing a safe conversation between your conscious self and a hidden emotion or wounded inner child.

• Mindfulness and Visualization: Mentally picturing and welcoming exiled parts of yourself with curiosity rather than judgment. 

• Reiki Sessions and/or Astrology Readings: these modalities help the mind, body and soul come together to find balance and deep inner and outer healing.

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What are the Benefits of Guided Shadow Work with an Experienced Practitioner?

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• Better Self-Awareness: Understands why certain people or situations trigger strong emotional reactions.

• Emotional Healing: Integrates past pain and reduces feelings of shame or anxiety.

• Improved Relationships: Stops projecting your own unacknowledged flaws or fears onto other people.

• Accountability: a safe place to be honest, to be raw and unfiltered in how you are showing up - for yourself, for others and for your future self

• 1:1 Support: an experienced practitioner will meet you exactly where you are and help you lean into the edge of your growth 

• The Mirror: being seen in a vulnerable yet safe and held container supports inner awareness and actual personal growth

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How can Shadow Work help me?

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• We can apply shadow work to many life events: emotional, psychological, physical, health, personal and collective​

• Spirit communicates to us through the shadow all the time: pattern recognition and the application of astrology is a lens to look through on your unique soul life path. Your unique shadow is designed in this lifetime to move through times of grief , trial and error and then abundance and joy - understanding the shadow's pattern is the key 

• Reiki and Astrology are incredibly complimentary to Shadow Work: they are a wonderful way to deepen your connection to your highest self, your spirit and how to deeply understand yourself in this life time and others (past and future you)

• Deep and Meaningful Personal Growth: achieve the goals you set out in this life to pursue - the soul deep one - the one that slowly becomes to loud to ignore

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Shadow Work is Soul Level Understanding.

It's Self Care for your Spirit​

 

 

Christina guides you to explore what shadow work means, how you can benefit from it, and how you can start practicing shadow work for yourself.

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Shadow work at heart, is about developing self-awareness and ultimately self-acceptance and compassion. Shadow work is often both therapy and spiritual, helping you see the different parts of yourself. For people who have been especially good at avoiding their shadow — (for instance, because it is too far different from your own self-perception or desired impression (this is usual unconscious) — shadow work is about acknowledging the existence of shadows and getting curious about exploring them. 

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Shadow work can feel overwhelming. During your process, Christina is here to support you and witness your own development and inner journey transformations. Referencing her professional knowledge of Astrology, Reiki and her unique intuitive gifts to uncover the shadows that are ready to be illuminated, brought to light and processed.

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Christina provides practical tools on how to guide yourself on your personal journey, no matter where you're at on it.

 

You decide the pace to set.

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Her goal is to help you feel supported as you discover new personal truths and uncover hidden ones that may be repressed or forgotten. 

Reiki and Soul offers different levels of commitment to try on as you explore your inner child, somatic practices and learning holding space for not only yourself, but other likeminded souls on your inner work and healing journey.

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My fluency and years of 1:1 experience in this practice offers you the real opportunity to leave behind what no longer serves you. It creates noticeable space to invite in aligned blessings.

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I take into account all of the above components and translate how your own  unique and individual aspects of your shadow show up in session. I help you to become aware to these aspects of yourself to promote

connection to your spirit and ultimately your authentic self.

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My own Shadow Work Journey began in 2013. I have been professionally guiding and facilitating shadow work practices In Person and Online since 2020.

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Combining my professional level of Astrology comprehension with my

Master Level Reiki Practitioner Training, in alignment with my natural gifts of Clairsentience, Claircogniance, Clairvoyance and subtle energy awareness;

these healing offerings compliment current planetary alignments,

to offer high frequency support to the entire energetic aura of the

human body.

 

Book your session with me to meet yourself on a new level.​

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